FC180 NEWS

Hello Monday! If you’re struggling to get motivated 🥴… Just remember this: -You are always just one meal away from being right back on track. -You are always just one workout away from being right back on track. -You are always just one small healthy commitment from being right back on track. ‘Back on track’ is just minutes away. What are you waiting for???? Share this with someone who needs to hear this today 👊🏼💙 #MondayMotivation #GetBackOnTrack #FitCamp180 Posted @withregram • @realchrispowell

Happy Monday! In case you didn’t know… today is #NationalAllOrNothingDay. ✌️☝️ It’s a day to stop thinking about something you've been wanting to do and to finally decide if you are going to do it or not. If you decide to do it, don't go at it delicately…put your whole being into it! As @tonyrobbins says, “If you want change… you need to take massive action. If you want to speed up the process of getting what you want, then you need to find someone who has already achieved what you want and follow them. Model the actions of those who get results.” 💯 At #fitcamp180 we’ve seen thousands of pounds lost and so many lives changed. The body-transforming workouts; the help/guidance of amazing trainers; the emotional/mental support of an accepting community; the faith, and fun atmosphere… it works! ✝️❤️💪 So if you want to finish this year leaner and healthier, perhaps it’s time to stop trying to do it on your own and join a place that gets massive results! Make today the day you get moving on those goals. It’s all or nothing! #AllOrNothingDay ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏽 Your 1st FC180 workout is FREE 🏋️ Your 1st month is ONLY $49 ☎️ (405) 608-8860 💻 This email address is being protected from spambots. You need JavaScript enabled to view it. . . . #groupfitness #finishstrong #mondaymotivation #youcandoit #allornothing

Life is better together… in community! So is fitness. At #fitcamp180 people are achieving remarkable transformation because of our culture of compassion, support, love and community—along with our unmatched, body-transforming workouts. ✝️❤️💪 If you’ve been looking for a different fitness experience that gets results, and is also good for your heart and soul, just come give it a try. Your 1st workout is *F R E E!* ☎️ (405) 608-8860 💻 This email address is being protected from spambots. You need JavaScript enabled to view it. 🗓 FITCAMP180.com for class schedules ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Our M I S S I O N: To passionately shepherd all those in need into a life of physical and spiritual fitness through training, encouragement, compassion and love.

Posted @withregram • @realchrispowell These are such good reminders! ✌️ If you are struggling with any of these things, please know that you are certainly not alone. Trying to please everyone: As someone who is naturally a People Pleaser at heart, I have to constantly remind myself that I will NEVER be able to be EVERYthing to EVERYone. I have spent so many years of my life trying to please others…99% it has come at the cost of my own happiness. Fearing change: Any great leaders have preached before me…life begins outside of our comfort zone. Only there will we learn and grow stronger. I’m ready to learn and grow. Living in the past: While there has been pain in the past, EVERY. SINGLE. LESSON I have learned has come from that pain, and how I chose to act upon it. I am the man I am today from growing through those difficult moments. I am choosing to only glance back in gratitude, then to look forward with more enthusiasm than ever…knowing that I have a much more refined skillset and wisdom to handle the challenges ahead. Putting yourself down: I have never doubted my ability or thought less of myself until somewhat recently. What began as a ‘how could you forget that?’ slowly became ‘What’s wrong with you?’ It’s a slippery slope, and now I see how quickly we can create our own warped sense of a negative identity - destined for failure. Fortunately I’ve got this one well under control now, thanks to some mindfulness tactics to identify negative self talk - and quickly reversing it. Overthinking: Oh boy. I’ve still got a lot of work to do here. I still tend to let ‘what if’s’ snowball into catastrophic events in my mind. But I am also realizing that most of the time things pan out just the way they should…and quite often its even better than we can imagine 🤷🏼‍♂️

If anything, hope this helps you catch yourself if you’re slipping into any of these habits. Quit it! 😉 Have an amazing day, my friends!