FC180 NEWS

Happy Monday! In case you didn’t know… today is #NationalAllOrNothingDay. ✌️☝️ It’s a day to stop thinking about something you've been wanting to do and to finally decide if you are going to do it or not. If you decide to do it, don't go at it delicately…put your whole being into it! As @tonyrobbins says, “If you want change… you need to take massive action. If you want to speed up the process of getting what you want, then you need to find someone who has already achieved what you want and follow them. Model the actions of those who get results.” 💯 At #fitcamp180 we’ve seen thousands of pounds lost and so many lives changed. The body-transforming workouts; the help/guidance of amazing trainers; the emotional/mental support of an accepting community; the faith, and fun atmosphere… it works! ✝️❤️💪 So if you want to finish this year leaner and healthier, perhaps it’s time to stop trying to do it on your own and join a place that gets massive results! Make today the day you get moving on those goals. It’s all or nothing! #AllOrNothingDay ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏽 Your 1st FC180 workout is FREE 🏋️ Your 1st month is ONLY $49 ☎️ (405) 608-8860 💻 This email address is being protected from spambots. You need JavaScript enabled to view it. . . . #groupfitness #finishstrong #mondaymotivation #youcandoit #allornothing

🙌🙌COMING SOON🙌🙌 The future southside location of #fitcamp180 As many of you know, it’s been a start-and-stop process for quite a while, but we are pretty excited to have found another location for the future southside FITCAMP180. 🥳🥳 🚨🚨Our amazing Stefan Reed & Stephanie Davis-Reed will be the owners and operators of this location. Everything will be the same as the Northside: Same workouts. Same culture. Same fun. Same body-transforming results!!! 🗣We will be rolling out more specific details the closer it gets! So stay tuned… In the meantime, we would love your prayers 🙏 for the building process to go smoothly and quickly! #BigNews #southsideFC180 #greatthingstocome #lovegod #lovepeople #workhard

Posted @withregram • @realchrispowell These are such good reminders! ✌️ If you are struggling with any of these things, please know that you are certainly not alone. Trying to please everyone: As someone who is naturally a People Pleaser at heart, I have to constantly remind myself that I will NEVER be able to be EVERYthing to EVERYone. I have spent so many years of my life trying to please others…99% it has come at the cost of my own happiness. Fearing change: Any great leaders have preached before me…life begins outside of our comfort zone. Only there will we learn and grow stronger. I’m ready to learn and grow. Living in the past: While there has been pain in the past, EVERY. SINGLE. LESSON I have learned has come from that pain, and how I chose to act upon it. I am the man I am today from growing through those difficult moments. I am choosing to only glance back in gratitude, then to look forward with more enthusiasm than ever…knowing that I have a much more refined skillset and wisdom to handle the challenges ahead. Putting yourself down: I have never doubted my ability or thought less of myself until somewhat recently. What began as a ‘how could you forget that?’ slowly became ‘What’s wrong with you?’ It’s a slippery slope, and now I see how quickly we can create our own warped sense of a negative identity - destined for failure. Fortunately I’ve got this one well under control now, thanks to some mindfulness tactics to identify negative self talk - and quickly reversing it. Overthinking: Oh boy. I’ve still got a lot of work to do here. I still tend to let ‘what if’s’ snowball into catastrophic events in my mind. But I am also realizing that most of the time things pan out just the way they should…and quite often its even better than we can imagine 🤷🏼‍♂️

If anything, hope this helps you catch yourself if you’re slipping into any of these habits. Quit it! 😉 Have an amazing day, my friends!