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Trainer Tip

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Kiefer Rose

Kiefer's Trainer Tip:

  • Find a way to enjoy the journey of eating right and getting healthy.
  • Learn to experiment with different things. I have found so much success when I’ve learned to fall in love with healthy eating.
  • Take care of your body, but don’t eat a horrible, boring meal every single day. I give myself a cheat meal once a week.
  • Set your mind to be in it for the long-term. NEVER crash or fad-diet because you will always end up burning out.

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Kiefer with Shawn

He’s only been a trainer with FITCAMP 180 since May, but Kiefer Rose has already won a permanent place in our hearts and fitness family. With a background in full-time ministry along with several years being a trainer at other fitness facilities, Kiefer brings the perfect combination of heart and technique to FITCAMP!

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Q. How has FITCAMP 180 impacted / changed your life?

A. Well, my life has been completely changed here! On a personal note, I got sober almost 19 years ago. And I noticed that when I stopped using alcohol I turned to food a lot for stress relief. I also quit smoking ten years ago. You would think the hardest thing to get under control would have been the alcohol or the smoking. But it seems for me that the longest struggle I have had has been with the food and the weight issues. This is the first place I have found that has offered me a solution to that and it has completely changed my life! With the type of workouts that they do, and the environment that they create here, plus the nutrition workshops in the weight-loss challenges – I’ve been able to tackle and accomplish that last piece of my personal recovery … which is the physical.

About FITCAMP 180

We offer an indoor and unique fit camp environment for maximum results. We back up our program with a 30 day no hassle, no hard feelings guarantee. Call us today to schedule a trial workout. 
Our class schedule is 
Monday-Friday 5:00 AM, 6:00 AM, 8:45 AM, and 12:00pm
Monday-Thursday 5:30 PM and 6:30 PM
Saturday at 9:00 AM

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