Trainers Tip: Evan Helker

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Evan's Trainer Tip:

    “Okay, I hate to plagiarize, but I’m stealing this one from Travis because it works. So many times I wake up in the morning and it’s easy to hit the snooze button. I understand how hard it can be. BUT, if you will …
  • Make yourself get in that gym 45 minutes every day, and
  • Make yourself eat healthy, and
  • Make yourself drink your water …
  • If you will make yourself have that kind of mindset that there’s nothing that’s going to stop you from proceeding on your fitness journey then …

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