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Trainer Tip

Trainer Tip: Kiefer Rose

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Kiefer Rose

Kiefer's Trainer Tip:

  • Find a way to enjoy the journey of eating right and getting healthy.
  • Learn to experiment with different things. I have found so much success when I’ve learned to fall in love with healthy eating.
  • Take care of your body, but don’t eat a horrible, boring meal every single day. I give myself a cheat meal once a week.
  • Set your mind to be in it for the long-term. NEVER crash or fad-diet because you will always end up burning out.

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About FITCAMP 180

We offer an indoor and unique fit camp environment for maximum results. We back up our program with a 30 day no hassle, no hard feelings guarantee. Call us today to schedule a trial workout. 
Our class schedule is

Monday-Thursday
5:00 AM, 6:00 AM, 8:45 AM,
12:00 PM, 4:30 PM,
5:30 PM and 6:30 PM

Friday
5:00 AM, 6:00 AM,
8:45 AM and 12:00 PM
No Evening Classes

Saturday
8:00 AM and 9:00 AM
*Times May Vary During Challenges

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